Post Last Modified – April 03, 2025 ¦ gr8traveltips.com
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The Health Benefits Of Bike Riding Over 60
With the introduction of the ebike {Electric Bike} in recent years, Bike Riding For Seniors Over 60 has certainly taken off, as a result.
Many of us over 60 years of age who hadn’t considered bike riding for a variety of reasons, can now easily enjoy the health benefits, that come with this activity. Enjoying the outdoors, getting fresh air and exercise, are just a few of the many benefits associated with ..
Bike Riding Over 60
This post outlines just a few reasons to explore bike riding for your overall health and wellness.
Benefits of Cycling Over 60
Biking in Melbourne, Australia
One of the things my wife and I love to do when traveling to new destinations, is to take an eco-friendly guided bike tour.
I’m not talking rugged mountain biking tours, but leisurely guided tours, meant for people of all fitness levels. We’ve enjoyed some fabulous bike tours in; Australia, Vietnam and India, to name a few.
All were superb easy bike riding tours!
Getting out in the fresh air, bike riding in places where vehicle’s are not able to reach and getting exercise at the same time, is outstanding.
Photo above is our daughter enjoying an eco-friendly bike ride in Tulum, Mexico.
Eco friendly bike tours of all kinds, have taken off big time all over the world in recent years.
This, because of the change to { Green} and being more conscious of our environment.
Particularly for us {Baby Boomers and Retirees}, who want to live a more active and healthy lifestyle.
List Of Benefits Bike Riding Over 60
Bike riding is considered a {low impact} exercise and is perfect for those of us with;
arthritis and joint issues.
Swimming is also a terrific low impact form of exercise.
Health professionals do recommend bike riding for seniors, as it definitely will help; promote overall leg strength, increased balance and so much more.
Maintaining muscle strength as we age, is so important!
Many seniors suffer from; falls and imbalance, due to poor muscle strength.
Biking in Delhi, India
Just a few of the benefits of associated with biking include;
Builds Muscle Strength & Stamina;
Burns Calories;
Improves Overall Well-Being;
Boosts Immunity;
Exercise Slows Aging.
Biking in Vietnam
Bike riding is just one low impact exercise I enjoy doing in the warm weather months, here at home in British Columbia, Canada.
Having endured a number of sports and work related injuries over the years, keeping healthy and active is crucial, especially in my senior years.
I haven’t crossed over yet and still use a regular bike. I wave as e-biker’s zoom by me, leaving me in their dust. It’s great to get outdoors in the fresh air and go for a bike ride!
Biking in Hong Kong
This season, why not; rent a bike, go on a bike tour, or join a bike club, and get out there and enjoy Bike Riding Over 60 & Beyond!
Safe and Healthy Travels!
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Did You Know …
“Pedal-assist electric bicycles are the most popular e-bikes.”
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