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Choosing The Best Supplements For Healthy Aging
If you’re like me, it can sometimes get a little overwhelming on choosing the …
Best Supplements For Healthy Aging
My wife and I want to continue to travel for as long as we can in our … “ Golden Years.”
I still find it hard to believe that I’m over 65. Where did the time go? Entering our senior years, it’s even more important to at this age, to ensure we maintain a healthy and well balanced diet.
This, along with daily exercise and by taking the best supplements to coincide with healthy aging.
Recommended Health Supplements For Seniors
If you do a Google Search on this title, you will come up with endless recommendations on what supplements you should take in your senior years.
Again, I think it all boils down to your; present state of health, your diet, your lifestyle and what is recommended to you by medical and/or health care professionals.
Should we be taking and spending our hard earned dollar on supplements
Well, that certainly is a choice made by you alone. Here’s what the Mayo Clinic has to say on this subject, just as an example.
Mayo Clinic Women’s HealthSource
“Vitamins and minerals are substances your body needs to grow properly, function normally and stay healthy.
It’s possible and highly recommended, that you get these substances from the foods you eat. However, it sometimes can be difficult to get the recommended amount of some vitamins and minerals from diet alone.
That’s why it’s not unusual to hear, that taking a multivitamin and/or other supplement on a daily basis, can make good sense.”
Recommended Vitamins For Seniors
From what I’ve learned over the years in speaking with many health care professionals, there are actually a few supplements that are beneficial for seniors, besides eating a healthy diet.
Again, this certainly depends on your present diet and what may or may not be needed, as recommended by your health and/or medical professional.
Vitamin B12, C, D3, Magnesium, Omega-3, Calcium
These are just a few important supplements to have as we age. Many can be obtained from what we eat and also in a well recommended multivitamin in capsule form, for better absorption.
If you have a well balanced healthy diet, a multivitamin according to health professionals, really isn’t necessary. We take a daily Omega-3, D3 and Magnesium supplement and because we eat well, we feel personally that a multivitamin isn’t necessary.
We also ensure that we take a daily …
Probiotic For Healthy Travel
just before and during our travels.
One other very important supplement I take daily for overall health & wellness, is an all natural glutathione health supplement that I’ve been taking for years now.
It is one that absorbs at a …
Cellular Level.
Did you know that Glutathione is your body’s most powerful antioxidant, and plays a major role in your overall immune health
Take a moment and check out this short video on the importance of Glutathione for your health.
Original Glutathione Formula – Youtube Video
OGF® is a proprietary blend of the nutrients your body needs, to manufacture and increase absorption and recycling of {Glutathione} in your body.
I’ve endured a number of serious injuries over the years, and live with ongoing arthritic pain. My wife and I love to travel and hope to continue doing so, for many years to come.
My wife and I do our utmost to maintain a good healthy diet, and include a daily exercise routine. We also take additional health supplements I’ve listed above, that suit us best.
If you are interested in learning more about glutathione and its health benefits, be sure to check out my article here on …
Glutathione For Max Health
and my additional posts listed below, on this subject.
Not sure what you should be taking to suit you best? Then I do suggest consulting with a health care professional, before trying any supplements you may or may not need.
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This post is also to offer information to you only on the enormous benefits of Glutathione. It is based on my personal experience only.
Did You Know …
“The most popular vitamins in the western world include; multivitamins, vitamin C and magnesium.” Join Me On Instagram For Travel Photos, Video’s & More!
Probiotics For Healthy Travel {Importance}
Glutathione and Arthritis {The Natural Supplement}
Benefits Of Glutathione {For Healthy Travel}
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